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February 21, 2011During the last few weeks, my life seemed impossible. I was grumpy and sour. If life is equal to capacity...
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June 3, 2010Most romance movies seem so shallow. Maybe my immersion in Buddhism has shifted my perspective. Whatever it is, when I...
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May 4, 2010The notion of psychic boundaries reminds me of the boy who lived his life in a bubble. Protection is lovely,...
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April 27, 2010Moments of unconditional opening that arise in romantic love offer a taste of the tantric approach to all of life.
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April 17, 2010Friday night I felt love pouring out of me for someone I once knew. Love transcends the past.
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March 23, 2010Today I felt my Beloved in the soil under my feet and in the bark on the trees.
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February 11, 2010What would you do if your lifelong search for wholeness finally reached the finish line? If the problems you devoted...
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The Path of the Waking Heart When one opens unconditionally to love, pain, and desire, an aching heart becomes a...
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How to reach the non-conceptual state described in Dzogchen Buddhism by understanding how concepts are confused with perception and using...
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We’re moved by extremes to call forth great love and openness, but the small and ordinary things require our hearts...
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Sunday night, I lay in the grass by the lake watching the sun set behind a line of thick trees...
Written by an embodiment psychologist, Zen Buddhist, and single mother, "Waking Heart" is a diary of synchronicities, lessons both learned and forgotten, accidental awakenings, and the cultivation of love.