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June 6, 2010You cannot ask the universe for something if you cannot conceive of it. In November of last year,...
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June 4, 2010A table of observations on how specific emotions transform automatically into blissful energy.
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April 30, 2010Is your heart heavy today? I could feel its weight just as the clouds began to fill the sky. A...
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Below are accounts of awakening (e.g., satori, moksha, nirvana, enlightenment) reprinted from various sources, such as Zen Flesh, Zen Bones,...
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February 5, 2010Last night, I was awake all night, while sleeping, enjoying another one of those full nights resting in clear, lucid,...
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January 30, 2010When peace and tranquility, bliss even, begins to fill most every moment, healing feels complete. These past few weeks, I’ve...
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January 16, 2010For nearly a year, twice every month, I attended an event in town known as the Barefoot Boogie. Set in...
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January 7, 2010Who do we turn to in times of need? Reflections on loss return me, somehow, to a state of bliss.
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December 22, 2009The function of compassion for those who feel cut off is to return them to the whole. This is not...
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December 17, 2009Among the most excruciating suffering one can endure is social death. Where does compassion fit in?
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November 9, 2009Certain needs tend to evoke emotional responses that make the situation worse in a way that aggravates the need, which...
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MeditationsOctober 26, 2009 Following is a list of the specific meditation practices that have worked well for me in the past. In particular,...
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Keep your heart open when you want to close it, and you will find that the heart needs no shielding.