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June 25, 2010Your body carries a record of your past experiences, some deep and old and intense, but the past no longer...
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May 20, 2010The magic of this reality, synchronicities and signs and answered prayers, is good medicine for a time, but after awhile,...
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April 7, 2010How to identify healthy forms of emotional support and healers that are empowering rather than disempowering.
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February 21, 2010 We are never cut off from love. I say farewell to a former love and find that exclusion feels good.
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February 17, 2010An integration of Zen emptiness with New Age form offers one approach to healing our collective samsara.
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December 24, 2009Can one respond to suffering the way a cat responds to falling off a roof? While meditating one night recently,...
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December 3, 2009What if some experiences that look like personal failures are actually markers of spiritual growth?
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November 24, 2009The greatest healers in my life do not even know they are healing me, and most of the time, neither...
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About DzogchenNovember 4, 2009 Dzogchen Practice in Everyday Life by HH Dilgo Khyentse Rinpoche Source: www.nyingma.com The everyday practice of dzogchen is simply to...
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Stepping BackOctober 13, 2009 Whatever you can step back from and hold in awareness is not you, the pure awareness. In meditation, one...
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The struggle between loving and wanting to be loved is delicate and sometimes confusing but ultimately rife with beautiful life...
Written by an embodiment psychologist, Zen Buddhist, and single mother, "Waking Heart" is a diary of synchronicities, lessons both learned and forgotten, accidental awakenings, and the cultivation of love.