About Waking Heart
Written by an embodiment psychologist, Zen Buddhist, and single mother, "Waking Heart" is a diary of synchronicities, lessons both learned and forgotten, accidental awakenings, and the cultivation of love.
impermanent Archive
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Sculpting in the Sand, Loving the Unlasting
We sat on the shore of the river looking down at a wide bank covered with slabs of rock. The... -
Zen Dancing: Samadhi Through Movement
Learn to move with the feelings in your body, approaching them directly rather than through thought. -
The Path
The Path of the Waking Heart When one opens unconditionally to love, pain, and desire, an aching heart becomes a... -
Authentic Opening
“What if you let go of every bit of control and every urge that you have,” asks Adyashanti, “right down...