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June 4, 2010A table of observations on how specific emotions transform automatically into blissful energy.
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May 26, 2010The deepest healing occurs when we open to the possibility that our perspective can change.
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March 3, 2010When we experience pain, we create a pain self. This pain self is connected to a subset of our usual...
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January 2, 2010At the center of the earth is an iron core. The inner core is solid yet hotter than the surface...
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December 2, 2009An adventure in facing worst fears. This particular monster? Psychiatry. I enter with stigma and exit with side effects.
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November 23, 2009I woke up one morning feeling as though I’d been impaled on a spike, helpless, vulnerable, and shivering with agony. ...
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November 9, 2009Certain needs tend to evoke emotional responses that make the situation worse in a way that aggravates the need, which...
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November 2, 2009Being in total darkness recently took on new meaning for me. Rock bottom is not necessarily a bad place to...
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You may have won many battles with depression. Why can’t you win the war? A new way to...
Written by an embodiment psychologist, Zen Buddhist, and single mother, "Waking Heart" is a diary of synchronicities, lessons both learned and forgotten, accidental awakenings, and the cultivation of love.