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August 13, 2010I found a book in an old box that made me realize what the last three years of my life...
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January 31, 2010Last night, I went out for a night on the town with a new prayer on my lips. Instead of...
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December 23, 2009Can we use drugs to numb our emotional pain without losing our souls?
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November 14, 2009There are times when we truly need far more than others can give. People help with the tools they have...
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November 9, 2009Certain needs tend to evoke emotional responses that make the situation worse in a way that aggravates the need, which...
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October 26, 2009The ways of love include silence and solitude, parting and disharmony–so deep its trust in the core of light within...
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MeditationsOctober 26, 2009 Following is a list of the specific meditation practices that have worked well for me in the past. In particular,...
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Sacred AlchemyOctober 8, 2009 No causal chain of events can turn lead into gold. The sacred alchemy lies in transcending our ordinary mode...
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A Love Story?October 5, 2009 The greatest love story is not about getting everything you want or creating feelings of union, but cherishing the well...
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Little O’ MeJune 22, 2009 Yesterday I went for a walk through the botanical gardens with a lovely friend of mine. A true romantic, she...
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Why Bliss FadesOctober 16, 2008 I’ve experienced intermittent periods of bliss and tranquility, perceptions that everything is perfect and whole just as it is, and...
Written by an embodiment psychologist, Zen Buddhist, and single mother, "Waking Heart" is a diary of synchronicities, lessons both learned and forgotten, accidental awakenings, and the cultivation of love.