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MeditationsOctober 26, 2009 Following is a list of the specific meditation practices that have worked well for me in the past. In particular,...
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Finding the three things that heal loneliness (sensual connection, conversation, and communion) during an evening of solitude.
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You may have won many battles with depression. Why can’t you win the war? A new way to...
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PhilosophyOctober 10, 2009 We begin with a belief in separation, and we think oneness is the illusion. One day we realize we have...
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Sacred AlchemyOctober 8, 2009 No causal chain of events can turn lead into gold. The sacred alchemy lies in transcending our ordinary mode...
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A Love Story?October 5, 2009 The greatest love story is not about getting everything you want or creating feelings of union, but cherishing the well...
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How anger can coexist with love
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Ten years ago, I sought emotional support from a skilled listening ear and ended up even more afraid.
Written by an embodiment psychologist, Zen Buddhist, and single mother, "Waking Heart" is a diary of synchronicities, lessons both learned and forgotten, accidental awakenings, and the cultivation of love.