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October 20, 2010I’ve been feeling an inexplicable yet palpable, edgy grief filled with gnarling anguish, waves of tenderness, and hints of nostalgia,...
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June 4, 2010A table of observations on how specific emotions transform automatically into blissful energy.
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June 2, 2010Watching unpleasant emotions quickly turn into raw energy, the key seems to be seeing through concepts.
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April 28, 2010If you ask for healing, watch your thoughts. Sometimes the divine speaks with our own inner voice.
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February 11, 2010What would you do if your lifelong search for wholeness finally reached the finish line? If the problems you devoted...
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January 30, 2010When peace and tranquility, bliss even, begins to fill most every moment, healing feels complete. These past few weeks, I’ve...
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January 19, 2010Rather than an eye for an eye, karma can be seen as an act of love.
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January 10, 2010One of the most potent forces that can close the heart is another’s apathy. We invoke apathy in response to...
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November 6, 2009I want to contact that which is real in others, but the meeting of minds never lasts. The souls who...
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It’s frustrating when people cast our traits and behaviors in the worst possible light. We feel misunderstood… The same...
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Accepting who you are is like recognizing the value of a cat even if you are a dog lover.
Written by an embodiment psychologist, Zen Buddhist, and single mother, "Waking Heart" is a diary of synchronicities, lessons both learned and forgotten, accidental awakenings, and the cultivation of love.