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March 26, 2011What does it mean to be the vast, singular awareness while simultaneously living in a physical body? In innumerable physical...
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January 7, 2011“Oh, holy smokes!” I interrupted Mary in the middle of our conversation. After more than a month, we had finally...
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June 4, 2010A table of observations on how specific emotions transform automatically into blissful energy.
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May 26, 2010The deepest healing occurs when we open to the possibility that our perspective can change.
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May 23, 2010An otherwordly contentment filled my day today. Something that should have caused me sadness brought me peace and tenderness instead. ...
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April 30, 2010Is your heart heavy today? I could feel its weight just as the clouds began to fill the sky. A...
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April 28, 2010If you ask for healing, watch your thoughts. Sometimes the divine speaks with our own inner voice.
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April 19, 2010Forgiveness and redemption are healing, but you can still find wholeness even when others cannot offer it.
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February 9, 2010The tribal-minded people, like orchids, wither here. The souls looking for sun and rain on the outside, for a hospitable...
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January 30, 2010When peace and tranquility, bliss even, begins to fill most every moment, healing feels complete. These past few weeks, I’ve...
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January 24, 2010What happens when we treasure someone too much? A story of discovering the divine by crushing illusions.
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We’re moved by extremes to call forth great love and openness, but the small and ordinary things require our hearts...
Written by an embodiment psychologist, Zen Buddhist, and single mother, "Waking Heart" is a diary of synchronicities, lessons both learned and forgotten, accidental awakenings, and the cultivation of love.