About Waking Heart
Written by an embodiment psychologist, Zen Buddhist, and single mother, "Waking Heart" is a diary of synchronicities, lessons both learned and forgotten, accidental awakenings, and the cultivation of love.
emotional support Archive
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Empowering Comfort
How to identify healthy forms of emotional support and healers that are empowering rather than disempowering. -
Cut Off: The Role of Compassion in Social Death
Among the most excruciating suffering one can endure is social death. Where does compassion fit in? -
Breathing Under Water
Reaching out for help can inadvertently foster the collective perception that we are all struggling to save ourselves. -
Seeking Help, Getting Traumatized
Ten years ago, I sought emotional support from a skilled listening ear and ended up even more afraid.