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February 23, 2010Learn to move with the feelings in your body, approaching them directly rather than through thought.
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February 14, 2010If you are beset by a negative self-image, especially one that is self-fulfilling and reflected back to you by others...
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December 24, 2009Can one respond to suffering the way a cat responds to falling off a roof? While meditating one night recently,...
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December 17, 2009Among the most excruciating suffering one can endure is social death. Where does compassion fit in?
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November 9, 2009Certain needs tend to evoke emotional responses that make the situation worse in a way that aggravates the need, which...
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On the verge of seeing through his illusory reality, the main character of The Truman Show has a veritable nervous...
Written by an embodiment psychologist, Zen Buddhist, and single mother, "Waking Heart" is a diary of synchronicities, lessons both learned and forgotten, accidental awakenings, and the cultivation of love.