Random Quote from Waking Heart
“The storms don’t disappear. The sun lights them up, and this changes everything.”
From: The Sun Through the BlindsCategories
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emotional response Archive
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Zen Dancing: Samadhi Through Movement
Learn to move with the feelings in your body, approaching them directly rather than through thought. -
You Are Brand New
If you are beset by a negative self-image, especially one that is self-fulfilling and reflected back to you by others... -
Out with a Swirl
Can one respond to suffering the way a cat responds to falling off a roof? While meditating one night recently,... -
Cut Off: The Role of Compassion in Social Death
Among the most excruciating suffering one can endure is social death. Where does compassion fit in? -
Uncoiling the Downward Spiral
Certain needs tend to evoke emotional responses that make the situation worse in a way that aggravates the need, which... -
Truman Falls Apart
On the verge of seeing through his illusory reality, the main character of The Truman Show has a veritable nervous...