-
June 2, 2010Watching unpleasant emotions quickly turn into raw energy, the key seems to be seeing through concepts.
-
November 23, 2009I woke up one morning feeling as though I’d been impaled on a spike, helpless, vulnerable, and shivering with agony. ...
-
November 17, 2009In total love, there are no thoughts of self. Hence, one does not think, “My heart is awake.” Rather, we...
-
November 2, 2009Being in total darkness recently took on new meaning for me. Rock bottom is not necessarily a bad place to...
-
October 26, 2009Why it feels so impossible to have compassion for those who cause injury or evoke repulsion and how to reconcile...
-
Stepping BackOctober 13, 2009 Whatever you can step back from and hold in awareness is not you, the pure awareness. In meditation, one...
-
On the verge of seeing through his illusory reality, the main character of The Truman Show has a veritable nervous...
Written by an embodiment psychologist, Zen Buddhist, and single mother, "Waking Heart" is a diary of synchronicities, lessons both learned and forgotten, accidental awakenings, and the cultivation of love.