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March 26, 2011What does it mean to be the vast, singular awareness while simultaneously living in a physical body? In innumerable physical...
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January 15, 2011Last Saturday, in meditation, I merged with the heavy guilt seizing my body. Moving through the outer layers, I touched...
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December 11, 2010Opening out into something beautiful, the crystal clear, blue-green sea–I keep dreaming of it, and now those dreams are coming...
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September 6, 2010 I have been inadvertently weeding out potential suitors with a sort of Buddhist IQ test. When I first moved to...
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June 25, 2010Your body carries a record of your past experiences, some deep and old and intense, but the past no longer...
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June 19, 2010Look up. Set aside the empty box and the packing tape. The sky is a a rich gleaming yellow with...
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May 7, 2010 A short story about the perpetuation of friendship in the face of grief and impermanence.
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April 10, 2010A recurrent dreams foretells a shift. As the feminine regains wholeness, the masculine faces storms ahead.
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March 23, 2010 Today I felt my Beloved in the soil under my feet and in the bark on the trees.
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March 19, 2010Ripples from a monumental act of love now fill my world. In the presence of profound kindness, every molecule of...
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January 14, 2010I am being reassembled. The process is unmistakeable. It’s not over yet, but I feel myself entering a final phase,...
Written by an embodiment psychologist, Zen Buddhist, and single mother, "Waking Heart" is a diary of synchronicities, lessons both learned and forgotten, accidental awakenings, and the cultivation of love.