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June 4, 2010A table of observations on how specific emotions transform automatically into blissful energy.
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April 19, 2010Forgiveness and redemption are healing, but you can still find wholeness even when others cannot offer it.
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April 7, 2010How to identify healthy forms of emotional support and healers that are empowering rather than disempowering.
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December 23, 2009Can we use drugs to numb our emotional pain without losing our souls?
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December 2, 2009 An adventure in facing worst fears. This particular monster? Psychiatry. I enter with stigma and exit with side effects.
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November 24, 2009The greatest healers in my life do not even know they are healing me, and most of the time, neither...
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October 30, 2009When weeks of grief and turmoil are broken by a neutral calm, the relief is welcome, but the journey is...
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PhilosophyOctober 10, 2009 We begin with a belief in separation, and we think oneness is the illusion. One day we realize we have...
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Dancing with LoveNovember 18, 2008 I recently went to a Tai Chi center where a group of about fifteen or more people gather every so...
Written by an embodiment psychologist, Zen Buddhist, and single mother, "Waking Heart" is a diary of synchronicities, lessons both learned and forgotten, accidental awakenings, and the cultivation of love.