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January 14, 2010I am being reassembled. The process is unmistakeable. It’s not over yet, but I feel myself entering a final phase,...
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December 17, 2009On a walk through the park along Lake Wingra, I was contemplating the nature of deep transformation. I imagined a...
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December 2, 2009An adventure in facing worst fears. This particular monster? Psychiatry. I enter with stigma and exit with side effects.
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November 23, 2009I woke up one morning feeling as though I’d been impaled on a spike, helpless, vulnerable, and shivering with agony. ...
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November 9, 2009Certain needs tend to evoke emotional responses that make the situation worse in a way that aggravates the need, which...
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October 30, 2009When weeks of grief and turmoil are broken by a neutral calm, the relief is welcome, but the journey is...
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You may have won many battles with depression. Why can’t you win the war? A new way to...
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On the verge of seeing through his illusory reality, the main character of The Truman Show has a veritable nervous...
Written by an embodiment psychologist, Zen Buddhist, and single mother, "Waking Heart" is a diary of synchronicities, lessons both learned and forgotten, accidental awakenings, and the cultivation of love.