Secret Goodwill

WHEN TO USE: When you would like to wish someone well, but you believe or feel that their best interests will put you at a loss.

PURPOSE: To cultivate goodwill and kindness in situations we feel strongly invested in.

INSTRUCTIONS:

  1. Think of the other person.
  2. Consider how you want them to be happy, and you want them to be free of suffering.  Say:
    “May you be free of suffering,” or “May you be happy and content.”
  3. End with the following statement, and know it to be true:
    “It’s okay, God will take care of me.”
    Use whatever term you like to refer to the divine, the flow of existence, emptiness, Brahma.  This statement is the key to putting your whole heart into goodwill.
  4. Put your deepest faith in that statement, and allow it to free you so that you can wish well to this person without any constraints or fears, without feeling as if you must experience pain in order for them to be well.
  • Share/Bookmark